Our body consumes a lot of toxins which enter because of the food we eat. This food that we eat is cooked and is the storehouse of toxins which can be devastating for our body. Although our kidney cleanses and get rids of these toxins still there is a greater felt need now that our intake should include only those foods which contain no toxins. Such food are called raw food and they are capable of detoxing the body thereby ensuring that we feel more fresh and revitalized after being on this diet for some time. It has immense benefits and there are plenty of foods to choose from. Apart from the balanced diet other things will help in removing toxins include limiting alcohol intake, taking sound sleep and taking regular exercises.
Cooked food is supposed to contain various toxins that may be detrimental for the body. Cooking causes certain toxins to enter into the food which have a capability to affect our digestive system besides causing some serious medical conditions. Some of the toxins which affect our body include:
• Anti-nutrients: These include alcohol, caffeine, trans-fats, syrups, etc.
• Medications: These includes medicines which are inappropriately taken and that too in large amounts
• Allergens: Pollen, dust, mold, etc. are the common allergens which are toxic.
• Chemicals: It includes herbicides, pesticides, etc.
That is why the need of the hour is to take raw food detox diet. This diet entails consuming raw food which is taken without cooking. Also, even if it is cooked then the temperature at which it is cooked is well under control. Such, raw food includes vegetables, fruits, berries, herbs, seeds, nuts, citruses and water.