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News Flash

  • What foods should you eat post-workout? WHEY This is a protein that restores energy and supports your immune system. A scoop of whey powder has enough protein as a chicken breast! After a workout, this super food will boost your insulin to absorb all the energy stored in your body. If you consume whey as a supplement, you can burn twice…
  • Why should we limit our intake of red meat and processed meats Red meats and processed meats can do more harm than good for our bodies. Some cannot imagine a meal without it but as tasty as it is red meat can be very harmful. Not that it should be avoided altogether but excess consumption can lead to unfavourable consequences. Red meats do have plenty of…
  • What is the Pegan diet? Nowadays we have so many diets to choose from that we can easily find something that fits our lifestyle without too much trouble. The Pegan diet is a new and many people swear by it. Is it as good as they say? The Pegan diet is a combination of the Paleo diet and the Vegan way of life. The Paleo…
  • Why are Yams good for your diet? Yams are a sweet African vegetable that is just like the sweet potatoes. Including yams in your daily diet is very helpful as it provides many nutrients to the body. You can cook it by roasting, baking or frying. Each way you choose to cook them has a unique taste and they add variety to meals…
  • The DASH Diet Explained The DASH Diet is rich in vegetables, fruit, and non-fat dairy or low-fat dairy and includes many lean meats, whole grains, nuts, beans, poultry, and fish. It is high in fiber and low in fat. The plan follows the United States guidelines for minerals, vitamins, and sodium content. By following the…

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